František will offer a balanced perspective on longevity, free from extremes, biohacking shortcuts, and unrealistic promises. The discussion will focus on what we currently know about the effects of sleep, stress, physical activity, nutrition, relationships, and environment on both the quality and length of life.
After all, longevity is not just about performance or living as long as possible. It is primarily about how we want to feel twenty or thirty years from now, physically, mentally, and emotionally, and which everyday habits can genuinely help us get there.
