Based on the international BUDOKON system created by Cameron Shayne, it blends elements of martial arts, yoga, and mindful movement, with an emphasis on natural body control, coordination, and ease of movement.
Workshop by Jan Allister
Friday 17. 7.
BUDOKON MOBILITY (workshop)
15:00 – 16:00
CACAO STAGE
A dynamic movement workshop led by Jan Allister that combines mobility, animal movement patterns, breathwork, and functional strength into a seamless flow of movement.
