Come and try something new and experience the joy of natural movement and the possibilities this system offers.
We will work on wrist mobility, activate the body, prepare it for movement, and learn several fundamental patterns, which we will then connect into a final flow.
Animal Flow is a quadrupedal movement training system designed to improve overall performance, resilience, and functionality of the human body. It enhances mobility, stability, coordination, muscular endurance, explosive power, and cognitive awareness.
Kateřina Malá is a certified Level 3 instructor and, in her workshop, will introduce you to the six components of Animal Flow.