Kateřina sees natural movement not as an obligation, but as a way back to oneself. She works as a personal fitness and strength coach and is also one of the most experienced Animal Flow instructors in the Czech Republic – a movement method that connects strength, mobility and fluid functional motion inspired by animal patterns. She holds the highest certification level, L3.
For her, movement is a way to learn how to listen to the body and take care of it so it can serve us well for decades to come. She focuses on natural movement, quality over quantity and everyday habits that make a real difference to overall health and mental well-being.
Her work combines expertise, personal experience and a strong sense of enthusiasm. At Meltingpot, she wants to show that an active lifestyle is not about performance or competition, but an open opportunity for everyone – and that through movement, we can transform not only our bodies, but our lives as well.