Animan

Daniel Rojas (workshop)

Exploring the subtle art of animalistic movements to holistically nourish the body and mind. Animan, a concept within the Alliyana Movement, takes a holistic approach to creating strength, flexibility, mobility, coordination, balance and alignment in the body. This dynamic practice uses mobility training and animalistic movements to develop an intelligent form of conditioning for the body and mind. Working from the inside out, Animan gives important emphasis to embodying the quality of animalistic movements as a means of going beyond mechanics and connecting more deeply to mobility and muscular function, targeting the whole body. Animan is a complete physical conditioning training that works with progressive exercises, unique flows, and creative animalistic movements in order to move with grace, confidence and totality.
This dynamic exploration uses mobility training and animalistic movements to develop an intelligent form of conditioning the body/mind.
Learn how to work from the inside out, accessing the subtle qualities of animalistic movement, explore your understanding of body mechanics through creative mobility and muscular function. Dive into a playful, intelligent & holistic approach of movement that benefits the whole body.