{"id":8249,"date":"2025-07-07T14:31:41","date_gmt":"2025-07-07T12:31:41","guid":{"rendered":"https:\/\/www.colours.cz\/ucinkujici\/jasmina-a-pavel-houdkovi\/"},"modified":"2025-07-07T14:32:37","modified_gmt":"2025-07-07T12:32:37","slug":"jasmina-a-pavel-houdkovi","status":"publish","type":"program","link":"https:\/\/www.colours.cz\/en\/ucinkujici\/jasmina-a-pavel-houdkovi\/","title":{"rendered":"Jasm\u00edna a Pavel Houdkovi"},"content":{"rendered":"\n

Both became victims of violence and experienced traumatic situations in their youth. However, many years of effort, far from painless, paid off, and nowadays, they are helping others to defend their boundaries.<\/p>\n\n\n\n

Husband and wife Pavel and Jasm\u00edna are the authors of the Modern\u00ed sebeobrana (Modern Self-Defense) concept and the book bestseller of the same name, used by readers as a weapon against psychos, aggressors, and other vermin. The Modern Self-Defense international organization aims for a world without violence, and Jasm\u00edna and Pavel are currently working on including their methods in the curriculum of primary schools and thus help raise a generation that will not tolerate and experience violence at all.<\/p>\n","protected":false},"excerpt":{"rendered":"

Authors and instructors of the Modern Self-Defense project<\/p>\n","protected":false},"featured_media":8247,"menu_order":0,"template":"","meta":[],"program-year":[119],"program-category":[372],"program-genre":[],"program-country":[256],"class_list":["post-8249","program","type-program","status-publish","has-post-thumbnail","hentry","program-category-meltingpot-cz-en","program-country-cesko-en"],"yoast_head":"\nJasm\u00edna a Pavel Houdkovi - Colours of Ostrava<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.colours.cz\/en\/ucinkujici\/jasmina-a-pavel-houdkovi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jasm\u00edna a Pavel Houdkovi - Colours of Ostrava\" \/>\n<meta property=\"og:description\" content=\"Authors and instructors of the Modern Self-Defense project\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.colours.cz\/en\/ucinkujici\/jasmina-a-pavel-houdkovi\/\" \/>\n<meta property=\"og:site_name\" content=\"Colours of Ostrava\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-07T12:32:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.colours.cz\/wp-content\/uploads\/2025\/07\/52950960143_343dc117f0_o-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jasm\u00edna a Pavel Houdkovi - 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