{"id":7004,"date":"2025-06-26T19:11:15","date_gmt":"2025-06-26T17:11:15","guid":{"rendered":"https:\/\/www.colours.cz\/ucinkujici\/parkour-show-improve-yourself\/"},"modified":"2025-06-26T20:41:46","modified_gmt":"2025-06-26T18:41:46","slug":"parkour-show-improve-yourself","status":"publish","type":"program","link":"https:\/\/www.colours.cz\/en\/ucinkujici\/parkour-show-improve-yourself\/","title":{"rendered":"Parkour show Improve yourself"},"content":{"rendered":"\n<p>Improve Yourself is one of the largest parkour schools, which has been operating successfully for several years and has countless trainings, workshops, exhibitions, shows and camps. They have over 500 members, who are trained by more than 15 trainers at approximately 30 branches throughout the country. They are mostly concentrated in the Moravian-Silesian Region. The founder is Lubom\u00edr Lubo Baum, who has experience not only in training abroad, but also in organizing lectures and workshops, thanks to which children can continue to develop.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Showreel 2023 | Improve Yourself #tour23\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4vdJL0OsnBc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A fantastic parkour show and workshop for all who want to get a glimpse into the depths of this demanding sport. All this under the leadership of Lubom\u00edr Lubo Baum&#8217;s professional group &#8211; Improve Yourself. Don&#8217;t hesitate and try out what it&#8217;s like to train parkour at a festival under the baton of professionals.<\/p>\n","protected":false},"featured_media":7002,"menu_order":0,"template":"","meta":[],"program-year":[119],"program-category":[280],"program-genre":[],"program-country":[],"class_list":["post-7004","program","type-program","status-publish","has-post-thumbnail","hentry","program-category-kids-programme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parkour show Improve yourself - Colours of Ostrava<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.colours.cz\/en\/ucinkujici\/parkour-show-improve-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parkour show Improve yourself - Colours of Ostrava\" \/>\n<meta property=\"og:description\" content=\"A fantastic parkour show and workshop for all who want to get a glimpse into the depths of this demanding sport. All this under the leadership of Lubom\u00edr Lubo Baum&#039;s professional group - Improve Yourself. Don&#039;t hesitate and try out what it&#039;s like to train parkour at a festival under the baton of professionals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.colours.cz\/en\/ucinkujici\/parkour-show-improve-yourself\/\" \/>\n<meta property=\"og:site_name\" content=\"Colours of Ostrava\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-26T18:41:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.colours.cz\/wp-content\/uploads\/2025\/06\/Parkour-7-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Parkour show Improve yourself - Colours of Ostrava","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.colours.cz\/en\/ucinkujici\/parkour-show-improve-yourself\/","og_locale":"en_US","og_type":"article","og_title":"Parkour show Improve yourself - Colours of Ostrava","og_description":"A fantastic parkour show and workshop for all who want to get a glimpse into the depths of this demanding sport. 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