{"id":6112,"date":"2025-06-15T16:57:08","date_gmt":"2025-06-15T14:57:08","guid":{"rendered":"https:\/\/www.colours.cz\/?post_type=program&#038;p=6112"},"modified":"2025-07-02T18:34:45","modified_gmt":"2025-07-02T16:34:45","slug":"functional-breathing-for-longevity","status":"publish","type":"program","link":"https:\/\/www.colours.cz\/en\/ucinkujici\/functional-breathing-for-longevity\/","title":{"rendered":"Workshop: Functional Breathing for Longevity"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">workshop<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">lecturer: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.colours.cz\/en\/ucinkujici\/rostislav-vaclavek\/\">Rostislav V\u00e1clavek<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Please note: The lecture will be held in Czech without interpretation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This talk explores the connection between functional breathing and longevity \u2014 from breathing mechanics to cellular respiration. Proper habits like nasal and diaphragmatic breathing or optimizing breath rate can improve oxygen delivery, reduce stress and inflammation, and support mitochondrial health. Conscious breathwork is presented as a simple yet powerful tool for better health and graceful aging.<\/p>\n","protected":false},"featured_media":6131,"menu_order":0,"template":"","meta":[],"program-year":[29,119],"program-category":[426,427],"program-genre":[],"program-country":[],"class_list":["post-6112","program","type-program","status-publish","has-post-thumbnail","hentry","program-category-meltingpot-program","program-category-meltingpot-programme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workshop: Functional Breathing for Longevity - Colours of Ostrava<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.colours.cz\/en\/ucinkujici\/functional-breathing-for-longevity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop: Functional Breathing for Longevity - Colours of Ostrava\" \/>\n<meta property=\"og:description\" content=\"This talk explores the connection between functional breathing and longevity \u2014 from breathing mechanics to cellular respiration. 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Conscious breathwork is presented as a simple yet powerful tool for better health and graceful aging.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.colours.cz\/en\/ucinkujici\/functional-breathing-for-longevity\/\" \/>\n<meta property=\"og:site_name\" content=\"Colours of Ostrava\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-02T16:34:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.colours.cz\/wp-content\/uploads\/2025\/06\/MP_2024_Michal_Dedic-24-of-24-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workshop: Functional Breathing for Longevity - Colours of Ostrava","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.colours.cz\/en\/ucinkujici\/functional-breathing-for-longevity\/","og_locale":"en_US","og_type":"article","og_title":"Workshop: Functional Breathing for Longevity - Colours of Ostrava","og_description":"This talk explores the connection between functional breathing and longevity \u2014 from breathing mechanics to cellular respiration. 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