{"id":5867,"date":"2025-06-13T11:38:48","date_gmt":"2025-06-13T09:38:48","guid":{"rendered":"https:\/\/www.colours.cz\/?post_type=program&#038;p=5867"},"modified":"2025-07-03T09:24:00","modified_gmt":"2025-07-03T07:24:00","slug":"facing-the-extremes","status":"publish","type":"program","link":"https:\/\/www.colours.cz\/en\/ucinkujici\/facing-the-extremes\/","title":{"rendered":"Facing the Extremes"},"content":{"rendered":"\n<p>Come gain courage and learn how to turn chaos into control &#8211; because being prepared can save a life!<\/p>\n\n\n\n<p>speaker:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lucie R\u00e1\u010dkov\u00e1<\/li>\n<\/ul>\n\n\n\n<p>moderator:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zdravko Krstanov<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What to do when an unexpected crisis comes? Lucie R\u00e1\u010dkov\u00e1, an experienced crisis counsellor and author of the CalmMind method, which helps people cope with stress and panic in extreme situations, will guide you through practical tips and techniques on how to stay calm and act effectively even when the going gets tough.<\/p>\n","protected":false},"featured_media":5822,"menu_order":0,"template":"","meta":[],"program-year":[29,119],"program-category":[426,427],"program-genre":[],"program-country":[],"class_list":["post-5867","program","type-program","status-publish","has-post-thumbnail","hentry","program-category-meltingpot-program","program-category-meltingpot-programme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Facing the Extremes - Colours of Ostrava<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.colours.cz\/en\/ucinkujici\/facing-the-extremes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Facing the Extremes - Colours of Ostrava\" \/>\n<meta property=\"og:description\" content=\"What to do when an unexpected crisis comes? Lucie R\u00e1\u010dkov\u00e1, an experienced crisis counsellor and author of the CalmMind method, which helps people cope with stress and panic in extreme situations, will guide you through practical tips and techniques on how to stay calm and act effectively even when the going gets tough.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.colours.cz\/en\/ucinkujici\/facing-the-extremes\/\" \/>\n<meta property=\"og:site_name\" content=\"Colours of Ostrava\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-03T07:24:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.colours.cz\/wp-content\/uploads\/2025\/06\/melt_divaci_blur-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1398\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Facing the Extremes - Colours of Ostrava","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.colours.cz\/en\/ucinkujici\/facing-the-extremes\/","og_locale":"en_US","og_type":"article","og_title":"Facing the Extremes - Colours of Ostrava","og_description":"What to do when an unexpected crisis comes? 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