{"id":5515,"date":"2025-06-06T13:05:55","date_gmt":"2025-06-06T11:05:55","guid":{"rendered":"https:\/\/www.colours.cz\/ucinkujici\/petr-bouska\/"},"modified":"2025-06-09T14:06:14","modified_gmt":"2025-06-09T12:06:14","slug":"petr-bouska","status":"publish","type":"program","link":"https:\/\/www.colours.cz\/en\/ucinkujici\/petr-bouska\/","title":{"rendered":"Petr Bou\u0161ka"},"content":{"rendered":"\n<p>Petr Bou\u0161ka is the creator of the acclaimed podcasts&nbsp;<em>Balanc<\/em>, focused on mental health, and&nbsp;<em>Modern\u00ed l\u00e1ska<\/em>, exploring relationships, both aired on Czech Radio\u2019s youth station Radio Wave. He also works as a self-care and mental wellness trainer. In 2022, his show won the&nbsp;<em>Podcast of the Year<\/em>&nbsp;award.<\/p>\n\n\n\n<p>He has recorded over 300 episodes with leading Czech mental health professionals and openly speaks in the media about his personal experience with anxiety and depression. Through his courses and public appearances, he offers practical tools for self-care and highlights ways to support and enhance the effects of psychotherapy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podcaster, Mental Health Educator<\/p>\n","protected":false},"featured_media":5513,"menu_order":0,"template":"","meta":[],"program-year":[119],"program-category":[372],"program-genre":[],"program-country":[256],"class_list":["post-5515","program","type-program","status-publish","has-post-thumbnail","hentry","program-category-meltingpot-cz-en","program-country-cesko-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Petr Bou\u0161ka - Colours of Ostrava<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.colours.cz\/en\/ucinkujici\/petr-bouska\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Petr Bou\u0161ka - 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