{"id":4839,"date":"2025-05-12T10:12:26","date_gmt":"2025-05-12T08:12:26","guid":{"rendered":"https:\/\/www.colours.cz\/ucinkujici\/mollie-mendoza\/"},"modified":"2025-05-19T18:40:01","modified_gmt":"2025-05-19T16:40:01","slug":"mollie-mendoza","status":"publish","type":"program","link":"https:\/\/www.colours.cz\/en\/ucinkujici\/mollie-mendoza\/","title":{"rendered":"Mollie Mendoza"},"content":{"rendered":"\n

\u201e\u201cI said to my body softly, I want to be your friend. It took a long breath and replied, I’ve been waiting my whole life for this.\u201d \u2014 Waheed\u201c<\/em><\/p>\n\n\n\n

Mollie Mendoza is a globally renowned teacher in yoga, dance, and embodied movement, with over a decade of dedicated experience transforming moments in time through her innovative approach to movement and the \u2018art of relating\u2019. She is also one of the big names on the frontier of a new wave of musical healing experiences. Her teachings stretch beyond traditional practices, offering an exploration of somatic connection and mindfulness.<\/p>\n\n\n\n

Guided by a deep reverence for the intricate relationship between the body and mind, Mollie\u2019s teachings empower students to access their inner wisdom and develop a stronger, more meaningful connection with themselves and the world around them. Her movement practice invites participants to discover their authentic selves through a harmonious blend of Vinyasa and Hatha Yoga, emphasizing the delicate equilibrium between strength and softness.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga and dance teacher<\/p>\n","protected":false},"featured_media":4792,"menu_order":0,"template":"","meta":[],"program-year":[119],"program-category":[372],"program-genre":[],"program-country":[163],"class_list":["post-4839","program","type-program","status-publish","has-post-thumbnail","hentry","program-category-meltingpot-cz-en","program-country-velka-britanie-en"],"yoast_head":"\nMollie Mendoza - Colours of Ostrava<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.colours.cz\/en\/ucinkujici\/mollie-mendoza\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mollie Mendoza - Colours of Ostrava\" \/>\n<meta property=\"og:description\" content=\"Yoga and dance teacher\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.colours.cz\/en\/ucinkujici\/mollie-mendoza\/\" \/>\n<meta property=\"og:site_name\" content=\"Colours of Ostrava\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-19T16:40:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.colours.cz\/wp-content\/uploads\/2025\/05\/Mollie-Mendoza_3-scaled-e1747037542895.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mollie Mendoza - 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