{"id":4276,"date":"2025-04-22T11:50:42","date_gmt":"2025-04-22T09:50:42","guid":{"rendered":"https:\/\/www.colours.cz\/ucinkujici\/kakaovy-ritual-sara-ondrey\/"},"modified":"2025-06-24T11:24:28","modified_gmt":"2025-06-24T09:24:28","slug":"kakaovy-ritual-sara-ondrey","status":"publish","type":"program","link":"https:\/\/www.colours.cz\/en\/ucinkujici\/kakaovy-ritual-sara-ondrey\/","title":{"rendered":"Cacao Ritual: Sara &amp; Ond\u0159ey"},"content":{"rendered":"\n<p class=\"is-style-default\">Next, we\u2019ll move into a dynamic warm-up \u2013 and if you\u2019re new to ecstatic dance, there\u2019s no need to worry! We\u2019ll guide you through gentle movement to help release tension, attune to the music, and naturally ease into free expression. From there, we\u2019ll dive into an ecstatic dance set where you\u2019re free to let your body move without limits or expectations. To close, we\u2019ll ground the energy and calm the body with the soothing chant of a mantra.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start your festival day on the wave of cacao and ecstatic dance! We&#8217;ll begin by tuning in together through a heart-opening cacao ceremony, helping you connect with your body, open your heart, and align with the energy of movement and joy. Let yourself be gently guided into a state of presence and celebration \u2013 the perfect beginning to a day full of music, freedom, and connection.<\/p>\n","protected":false},"featured_media":4164,"menu_order":0,"template":"","meta":[],"program-year":[119],"program-category":[120],"program-genre":[347],"program-country":[256],"class_list":["post-4276","program","type-program","status-publish","has-post-thumbnail","hentry","program-category-music-programme","program-genre-spiritual-en","program-country-cesko-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cacao Ritual: Sara &amp; Ond\u0159ey - Colours of Ostrava<\/title>\n<meta name=\"description\" content=\"Za\u010dni festivalov\u00fd den kakaov\u00fdm ritu\u00e1lem! Nejprve se spole\u010dn\u011b nalad\u00edme b\u011bhem kakaov\u00e9 ceremonie, pot\u00e9 n\u00e1s \u010dek\u00e1 ecstatic dance!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.colours.cz\/en\/ucinkujici\/kakaovy-ritual-sara-ondrey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cacao Ritual: Sara &amp; Ond\u0159ey - Colours of Ostrava\" \/>\n<meta property=\"og:description\" content=\"Za\u010dni festivalov\u00fd den kakaov\u00fdm ritu\u00e1lem! Nejprve se spole\u010dn\u011b nalad\u00edme b\u011bhem kakaov\u00e9 ceremonie, pot\u00e9 n\u00e1s \u010dek\u00e1 ecstatic dance!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.colours.cz\/en\/ucinkujici\/kakaovy-ritual-sara-ondrey\/\" \/>\n<meta property=\"og:site_name\" content=\"Colours of Ostrava\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-24T09:24:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.colours.cz\/wp-content\/uploads\/2025\/04\/Sara-Ondrej-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1519\" \/>\n\t<meta property=\"og:image:height\" content=\"977\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cacao Ritual: Sara &amp; Ond\u0159ey - Colours of Ostrava","description":"Za\u010dni festivalov\u00fd den kakaov\u00fdm ritu\u00e1lem! 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