{"id":16529,"date":"2026-06-13T18:18:43","date_gmt":"2026-06-13T16:18:43","guid":{"rendered":"https:\/\/www.colours.cz\/ucinkujici\/trendy-a-myty-v-longevity\/"},"modified":"2026-06-16T12:42:28","modified_gmt":"2026-06-16T10:42:28","slug":"longevity-trends-and-myths","status":"publish","type":"program","link":"https:\/\/www.colours.cz\/en\/ucinkujici\/longevity-trends-and-myths\/","title":{"rendered":"Longevity: Trends and Myths"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Franti\u0161ek will offer a balanced perspective on longevity, free from extremes, biohacking shortcuts, and unrealistic promises. The discussion will focus on what we currently know about the effects of sleep, stress, physical activity, nutrition, relationships, and environment on both the quality and length of life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After all, longevity is not just about performance or living as long as possible. It is primarily about how we want to feel twenty or thirty years from now, physically, mentally, and emotionally, and which everyday habits can genuinely help us get there.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What does science actually know about longevity today? Which factors have the greatest impact on biological ageing, and which popular trends are driven more by marketing than by evidence?<\/p>\n","protected":false},"featured_media":16527,"menu_order":0,"template":"","meta":[],"program-year":[456],"program-category":[427],"program-genre":[],"program-country":[256],"class_list":["post-16529","program","type-program","status-publish","has-post-thumbnail","hentry","program-category-meltingpot-programme","program-country-cesko-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Longevity: Trends and Myths - Colours of Ostrava<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.colours.cz\/en\/ucinkujici\/longevity-trends-and-myths\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Longevity: Trends and Myths - Colours of Ostrava\" \/>\n<meta property=\"og:description\" content=\"What does science actually know about longevity today? Which factors have the greatest impact on biological ageing, and which popular trends are driven more by marketing than by evidence?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.colours.cz\/en\/ucinkujici\/longevity-trends-and-myths\/\" \/>\n<meta property=\"og:site_name\" content=\"Colours of Ostrava\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-16T10:42:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.colours.cz\/wp-content\/uploads\/2026\/06\/GREPLOVA_JANA-20250717-200856-JAN_4291-scaled-e1781367519908.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Longevity: Trends and Myths - Colours of Ostrava","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.colours.cz\/en\/ucinkujici\/longevity-trends-and-myths\/","og_locale":"en_US","og_type":"article","og_title":"Longevity: Trends and Myths - Colours of Ostrava","og_description":"What does science actually know about longevity today? 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