{"id":15096,"date":"2026-06-03T16:43:18","date_gmt":"2026-06-03T14:43:18","guid":{"rendered":"https:\/\/www.colours.cz\/ucinkujici\/budokon-mobility-workshop\/"},"modified":"2026-06-18T16:44:02","modified_gmt":"2026-06-18T14:44:02","slug":"budokon-mobility-workshop","status":"publish","type":"program","link":"https:\/\/www.colours.cz\/en\/ucinkujici\/budokon-mobility-workshop\/","title":{"rendered":"BUDOKON MOBILITY (workshop)"},"content":{"rendered":"\n

Based on the international BUDOKON system created by Cameron Shayne, it blends elements of martial arts, yoga, and mindful movement, with an emphasis on natural body control, coordination, and ease of movement.<\/p>\n\n\n\n

Workshop by Jan Allister<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A dynamic movement workshop led by Jan Allister that combines mobility, animal movement patterns, breathwork, and functional strength into a seamless flow of movement.<\/p>\n","protected":false},"featured_media":15094,"menu_order":0,"template":"","meta":[],"program-year":[456],"program-category":[427],"program-genre":[],"program-country":[256],"class_list":["post-15096","program","type-program","status-publish","has-post-thumbnail","hentry","program-category-meltingpot-programme","program-country-cesko-en"],"yoast_head":"\nBUDOKON MOBILITY (workshop) - Colours of Ostrava<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.colours.cz\/en\/ucinkujici\/budokon-mobility-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BUDOKON MOBILITY (workshop) - Colours of Ostrava\" \/>\n<meta property=\"og:description\" content=\"A dynamic movement workshop led by Jan Allister that combines mobility, animal movement patterns, breathwork, and functional strength into a seamless flow of movement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.colours.cz\/en\/ucinkujici\/budokon-mobility-workshop\/\" \/>\n<meta property=\"og:site_name\" content=\"Colours of Ostrava\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-18T14:44:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.colours.cz\/wp-content\/uploads\/2026\/06\/dsc-8721-1-1-scaled-e1780497786735.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BUDOKON MOBILITY (workshop) - 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