{"id":14874,"date":"2026-05-30T17:02:27","date_gmt":"2026-05-30T15:02:27","guid":{"rendered":"https:\/\/www.colours.cz\/ucinkujici\/parkour-show-a-workshop\/"},"modified":"2026-05-30T17:04:05","modified_gmt":"2026-05-30T15:04:05","slug":"parkour-show-a-workshop","status":"publish","type":"program","link":"https:\/\/www.colours.cz\/en\/ucinkujici\/parkour-show-a-workshop\/","title":{"rendered":"Parkour Show &amp; Workshop"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Improve Yourself is one of the largest parkour schools in the Czech Republic, with years of experience delivering training sessions, workshops, exhibitions, performances and camps. The organisation has more than 500 members, coached by over 15 instructors across approximately 30 locations nationwide, with its strongest presence in the Moravian-Silesian Region.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The team is led by founder Lubom\u00edr \u201cLubo\u201d Baum, who has experience training both in the Czech Republic and abroad, and regularly organises workshops and educational programmes that help young athletes continue to develop their skills.<br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An exciting parkour show and workshop for anyone who wants to discover what this demanding sport is all about. Led by the professional team Improve Yourself, founded by Lubom\u00edr \u201cLubo\u201d Baum, this is your chance to experience parkour training at a festival under the guidance of experts.<\/p>\n","protected":false},"featured_media":14872,"menu_order":0,"template":"","meta":[],"program-year":[456],"program-category":[280],"program-genre":[],"program-country":[256],"class_list":["post-14874","program","type-program","status-publish","has-post-thumbnail","hentry","program-category-kids-programme","program-country-cesko-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Parkour Show &amp; Workshop - Colours of Ostrava<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.colours.cz\/en\/ucinkujici\/parkour-show-a-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parkour Show &amp; Workshop - Colours of Ostrava\" \/>\n<meta property=\"og:description\" content=\"An exciting parkour show and workshop for anyone who wants to discover what this demanding sport is all about. 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