{"id":11532,"date":"2026-01-27T10:00:00","date_gmt":"2026-01-27T09:00:00","guid":{"rendered":"https:\/\/www.colours.cz\/?post_type=program&#038;p=11532"},"modified":"2026-04-22T09:59:11","modified_gmt":"2026-04-22T07:59:11","slug":"amber-sawyer","status":"publish","type":"program","link":"https:\/\/www.colours.cz\/en\/ucinkujici\/amber-sawyer\/","title":{"rendered":"Amber Sawyer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jej\u00ed pr\u00e1ce se pohybuje na pomez\u00ed t\u011blesn\u00e9 zku\u0161enosti a v\u011bdeck\u00e9ho pozn\u00e1n\u00ed. V centru stoj\u00ed zku\u0161enost \u017een a prom\u011bny, kter\u00fdmi proch\u00e1z\u00ed nap\u0159\u00ed\u010d \u017eivotem, s respektem k tomu, co skute\u010dn\u011b pro\u017e\u00edvaj\u00ed v r\u016fzn\u00fdch \u017eivotn\u00edch f\u00e1z\u00edch, od t\u011bhotenstv\u00ed po obdob\u00ed po porodu.<\/p>\n\n<p class=\"wp-block-paragraph\">Vych\u00e1z\u00ed z v\u00edce ne\u017e dvaceti let j\u00f3gov\u00e9 praxe a z odborn\u00e9ho z\u00e1zem\u00ed v biomedic\u00ednsk\u00e9m v\u00fdzkumu. Jako lektorka j\u00f3gy a porodn\u00ed pr\u016fvodkyn\u011b se zam\u011b\u0159uje na oblast p\u00e1nevn\u00edho zdrav\u00ed, dechu a funk\u010dn\u00edho pohybu. V roce 2019 zalo\u017eila projekt Embodied Woman Yoga, kter\u00fd vznikl jako prostor pro srozumitelnou, praktickou a citlivou edukaci o \u017eensk\u00e9m t\u011ble bez zjednodu\u0161ov\u00e1n\u00ed a bez tlaku na v\u00fdkon.<\/p>\n\n<p class=\"wp-block-paragraph\">Jej\u00ed p\u0159\u00edstup je klidn\u00fd, jasn\u00fd a hluboce respektuj\u00edc\u00ed. Vede \u017eeny zp\u011bt k d\u016fv\u011b\u0159e ve vlastn\u00ed vn\u00edm\u00e1n\u00ed, intuici a odolnost \u2013 a vytv\u00e1\u0159\u00ed prost\u0159ed\u00ed, kde t\u011blo nen\u00ed probl\u00e9m k oprav\u011b, ale zdroj pozn\u00e1n\u00ed, stability a opory.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YOGA TEACHER AND WOMEN\u2019S HEALTH SPECIALIST<\/p>\n","protected":false},"featured_media":13417,"menu_order":0,"template":"","meta":[],"program-year":[456],"program-category":[372],"program-genre":[],"program-country":[186],"class_list":["post-11532","program","type-program","status-publish","has-post-thumbnail","hentry","program-category-meltingpot-cz-en","program-country-usa-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amber Sawyer - Colours of Ostrava<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.colours.cz\/en\/ucinkujici\/amber-sawyer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amber Sawyer - Colours of Ostrava\" \/>\n<meta property=\"og:description\" content=\"YOGA TEACHER AND WOMEN\u2019S HEALTH SPECIALIST\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.colours.cz\/en\/ucinkujici\/amber-sawyer\/\" \/>\n<meta property=\"og:site_name\" content=\"Colours of Ostrava\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-22T07:59:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.colours.cz\/wp-content\/uploads\/2026\/01\/DSC02906-1-scaled-e1776844744335.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Amber Sawyer - Colours of Ostrava","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.colours.cz\/en\/ucinkujici\/amber-sawyer\/","og_locale":"en_US","og_type":"article","og_title":"Amber Sawyer - 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