{"id":10489,"date":"2025-12-11T08:30:00","date_gmt":"2025-12-11T07:30:00","guid":{"rendered":"https:\/\/www.colours.cz\/?post_type=program&#038;p=10489"},"modified":"2026-02-05T11:00:59","modified_gmt":"2026-02-05T10:00:59","slug":"jan-allister","status":"publish","type":"program","link":"https:\/\/www.colours.cz\/en\/ucinkujici\/jan-allister\/","title":{"rendered":"JAN ALLISTER"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">He founded the BROTHERS.bio community as a space for men who want to work with both body and mind, without performance pressure and without posing. He connects movement, fitness, and personal development in a way that is sustainable and makes sense in everyday life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">His movement foundation comes from Budokon, MMA, and Brazilian jiu-jitsu. He blends these disciplines into his own approach that combines technique, mobility, and work with mental stability. His training sessions, workshops, and camps are built on the idea that physical conditioning and mental resilience develop together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He is also the author of the book Dovol si TO, in which he openly describes his personal journey from setbacks to a more conscious and grounded way of living.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FOUNDER OF BROTHERS.bio AND BUDOKON &#038; MMA INSTRUCTOR<\/p>\n","protected":false},"featured_media":10487,"menu_order":0,"template":"","meta":[],"program-year":[456],"program-category":[372],"program-genre":[],"program-country":[256],"class_list":["post-10489","program","type-program","status-publish","has-post-thumbnail","hentry","program-category-meltingpot-cz-en","program-country-cesko-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JAN ALLISTER - Colours of Ostrava<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.colours.cz\/en\/ucinkujici\/jan-allister\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JAN ALLISTER - Colours of Ostrava\" \/>\n<meta property=\"og:description\" content=\"FOUNDER OF BROTHERS.bio AND BUDOKON &amp; MMA INSTRUCTOR\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.colours.cz\/en\/ucinkujici\/jan-allister\/\" \/>\n<meta property=\"og:site_name\" content=\"Colours of Ostrava\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-05T10:00:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.colours.cz\/wp-content\/uploads\/2025\/12\/dsc-8721-1-1-scaled-e1765361316147.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"JAN ALLISTER - Colours of Ostrava","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.colours.cz\/en\/ucinkujici\/jan-allister\/","og_locale":"en_US","og_type":"article","og_title":"JAN ALLISTER - Colours of Ostrava","og_description":"FOUNDER OF BROTHERS.bio AND BUDOKON & MMA INSTRUCTOR","og_url":"https:\/\/www.colours.cz\/en\/ucinkujici\/jan-allister\/","og_site_name":"Colours of Ostrava","article_modified_time":"2026-02-05T10:00:59+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/www.colours.cz\/wp-content\/uploads\/2025\/12\/dsc-8721-1-1-scaled-e1765361316147.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.colours.cz\/en\/ucinkujici\/jan-allister\/","url":"https:\/\/www.colours.cz\/en\/ucinkujici\/jan-allister\/","name":"JAN ALLISTER - Colours of Ostrava","isPartOf":{"@id":"https:\/\/www.colours.cz\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.colours.cz\/en\/ucinkujici\/jan-allister\/#primaryimage"},"image":{"@id":"https:\/\/www.colours.cz\/en\/ucinkujici\/jan-allister\/#primaryimage"},"thumbnailUrl":"https:\/\/www.colours.cz\/wp-content\/uploads\/2025\/12\/dsc-8721-1-1-scaled-e1765361316147.jpg","datePublished":"2025-12-11T07:30:00+00:00","dateModified":"2026-02-05T10:00:59+00:00","breadcrumb":{"@id":"https:\/\/www.colours.cz\/en\/ucinkujici\/jan-allister\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.colours.cz\/en\/ucinkujici\/jan-allister\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.colours.cz\/en\/ucinkujici\/jan-allister\/#primaryimage","url":"https:\/\/www.colours.cz\/wp-content\/uploads\/2025\/12\/dsc-8721-1-1-scaled-e1765361316147.jpg","contentUrl":"https:\/\/www.colours.cz\/wp-content\/uploads\/2025\/12\/dsc-8721-1-1-scaled-e1765361316147.jpg","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/www.colours.cz\/en\/ucinkujici\/jan-allister\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/www.colours.cz\/en\/"},{"@type":"ListItem","position":2,"name":"JAN ALLISTER"}]},{"@type":"WebSite","@id":"https:\/\/www.colours.cz\/en\/#website","url":"https:\/\/www.colours.cz\/en\/","name":"Colours of Ostrava","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.colours.cz\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"program-params-interpret-block-order":"0","program-params-thumbnail-mobile-id":"","program-params-sign-language-available":"0","program-params-timeline-description":"","program-tickets-not-included":"0","program-events-items-ids":[{"program-event-items-date-start":"","program-event-items-date-end":"","program-event-items-date-length":"0","program-event-items-place":""}],"program-spotify-iframe":"","program-spotify-position":"center","program-socials-facebook":"","program-socials-youtube":"","program-socials-spotify":"","program-socials-instagram":"","program-socials-threads":"","program-socials-tiktok":"","program-socials-linkedin":"","program-gallery-items-ids":[{"program-items-url":"","program-items-title":"","program-items-description":"","program-items-duration":"","program-items-image-id":""}],"program-discover-title":"","program-discover-show-in-modal":"0","program-discover-items-ids":"","_links":{"self":[{"href":"https:\/\/www.colours.cz\/en\/wp-json\/wp\/v2\/program\/10489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colours.cz\/en\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/www.colours.cz\/en\/wp-json\/wp\/v2\/types\/program"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colours.cz\/en\/wp-json\/wp\/v2\/media\/10487"}],"wp:attachment":[{"href":"https:\/\/www.colours.cz\/en\/wp-json\/wp\/v2\/media?parent=10489"}],"wp:term":[{"taxonomy":"program-year","embeddable":true,"href":"https:\/\/www.colours.cz\/en\/wp-json\/wp\/v2\/program-year?post=10489"},{"taxonomy":"program-category","embeddable":true,"href":"https:\/\/www.colours.cz\/en\/wp-json\/wp\/v2\/program-category?post=10489"},{"taxonomy":"program-genre","embeddable":true,"href":"https:\/\/www.colours.cz\/en\/wp-json\/wp\/v2\/program-genre?post=10489"},{"taxonomy":"program-country","embeddable":true,"href":"https:\/\/www.colours.cz\/en\/wp-json\/wp\/v2\/program-country?post=10489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}