{"id":10456,"date":"2025-12-11T08:30:00","date_gmt":"2025-12-11T07:30:00","guid":{"rendered":"https:\/\/www.colours.cz\/?post_type=program&p=10456"},"modified":"2026-02-05T11:05:45","modified_gmt":"2026-02-05T10:05:45","slug":"katerina-mala","status":"publish","type":"program","link":"https:\/\/www.colours.cz\/en\/ucinkujici\/katerina-mala\/","title":{"rendered":"KATE\u0158INA MAL\u00c1"},"content":{"rendered":"\n

She sees natural movement not as an obligation, but as a path back to oneself. She is a personal trainer specializing in fitness and strength conditioning, and at the same time one of the most experienced Animal Flow instructors in the Czech Republic \u2013 a method that connects strength, mobility, and fluid functional movement inspired by animal patterns. She holds the highest level of certification, L3.<\/p>\n\n\n\n

For her, movement is a way to learn how to listen to one\u2019s own body and care for it so that it serves us well even decades from now. She emphasizes naturalness, quality, and everyday habits that have a real impact on physical health and mental well-being.<\/p>\n\n\n\n

Her work is a combination of expertise, personal experience, and a great deal of enthusiasm. At Meltingpot, she wants to show that an active lifestyle is not about performance or competition, but an open opportunity for everyone \u2013 and that through movement, we can change not only our bodies, but our lives as well.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

TRAINER AND ANIMAL FLOW INSTRUCTOR<\/p>\n","protected":false},"featured_media":10454,"menu_order":0,"template":"","meta":[],"program-year":[456],"program-category":[372],"program-genre":[],"program-country":[256],"class_list":["post-10456","program","type-program","status-publish","has-post-thumbnail","hentry","program-category-meltingpot-cz-en","program-country-cesko-en"],"yoast_head":"\nKATE\u0158INA MAL\u00c1 - Colours of Ostrava<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.colours.cz\/en\/ucinkujici\/katerina-mala\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KATE\u0158INA MAL\u00c1 - Colours of Ostrava\" \/>\n<meta property=\"og:description\" content=\"TRAINER AND ANIMAL FLOW INSTRUCTOR\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.colours.cz\/en\/ucinkujici\/katerina-mala\/\" \/>\n<meta property=\"og:site_name\" content=\"Colours of Ostrava\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-05T10:05:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.colours.cz\/wp-content\/uploads\/2025\/12\/IMG_9596-scaled-e1765358566393.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KATE\u0158INA MAL\u00c1 - 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