Jasmína Houdek a Pavel Houdek

Jasmína Houdek a Pavel Houdek

Czech Republic

Both became victims of violence and experienced traumatic situations in their youth. However, many years of effort, far from painless, paid off, and nowadays, they are helping others to defend their boundaries.

Husband and wife Pavel and Jasmína are the authors of the Moderní sebeobrana (Modern Self-Defense) concept and the book bestseller of the same name, used by readers as a weapon against psychos, aggressors, and other vermin. The Modern Self-Defense international organization aims for a world without violence, and Jasmína and Pavel are currently working on including their methods in the curriculum of primary schools and thus help raise a generation that will not tolerate and experience violence at all.

Interactive lecture: How to Stand Up for Yourself

Would you like to be able to defend yourself in uncomfortable situations? Do you want to be able to stand up for yourself? Are you afraid that you will freeze in a critical situation? Do you want to know how to defend yourself against aggression and violence? In this 60-minute show, we will try out how to stand up for ourselves and where to get the power to do so. The interactive lecture with elements of stand-up comedy will entertain you and maybe even save your life.